Health and Fitness Coaching

You’re successful in your career — but your body doesn’t reflect the man you are in your position.

A message from Aaron Schöning: Performance Coach for Entrepreneurs & Executives

A message from Aaron Schöning: Performance Coach for Entrepreneurs & Executives

A message from Aaron Schöning: Performance Coach for Entrepreneurs & Executives

Dear Friend,

High status in business. A body that no longer matches it.

If you are like many successful men with serious responsibilities, some of these situations will feel uncomfortably familiar:

  • You lead teams, advise clients or treat patients. You make important decisions every day and solve problems others cannot. Yet for years, you have failed to lead your own body with the same consistency.

  • In event photos, the first things you look at are your stomach, your face and your posture. You already know your “good angles” and prefer to keep your jacket on because it hides what your shirt no longer can.

  • You buy shirts one size larger, move your belt another notch and tell yourself the cut is the problem. In reality, you are adjusting your wardrobe to a problem you have been meaning to solve for years.

  • Your energy crashes after lunch. Coffee keeps you functioning, but not performing. By the evening, you have no energy left to train—yet you still wake up the next morning feeling as though you barely slept.

  • You know about calories, protein, low carb, intermittent fasting, supplements and workout plans. Your knowledge keeps growing. Your results do not. You start again on Monday. By Friday, the plan is dead.

And this is probably what frustrates you most:

You hold other people to high standards—while postponing your own until next Monday.

Eventually, the worst part is no longer your stomach.

The worst part is no longer believing yourself when you say:

“This time, I am going to change.”

Why diets, workout plans and more discipline have failed to deliver what you hoped for

Many successful men believe they simply need to become more disciplined to build an athletic, high-performing body.

So they start another diet.

Download another app.

Create another workout plan.

Promise themselves that everything will be different from Monday onward.

And for a few days, it even works.

Until a business dinner comes up.

Until a meeting runs late.

Until a trip disrupts the schedule.

Until one bad night causes training, nutrition and recovery to fall apart again.

Then one deviation becomes a bad week.

A bad week becomes several weeks.

And eventually, the same sentence returns:

“Once things calm down at work, I will finally do this properly.”

But your business is probably not going to become permanently calm and perfectly predictable.

Clients, employees, patients, travel, appointments and responsibility are not going to disappear.

If your fitness system only works during perfect weeks, you do not have a working system.

You probably do not have a knowledge problem.

And you are not fundamentally lacking discipline.

You are trying to solve a structural problem with more willpower.

THE TRUTH: Your body is currently the worst-managed system in your life

In your business, there are goals.

Deadlines.

Responsibilities.

KPIs.

Reviews.

And a plan for what happens when things do not go as expected.

With your body, however, the most important decisions are made spontaneously:

What am I going to eat today?

Is there anything useful in the fridge?

When am I going to shop?

What should I order at the business dinner?

Am I still going to train today?

What do I do while travelling?

What happens when my calendar explodes?

Because you have to answer these questions again and again, fitness becomes another project competing for your attention.

You already have enough of those.

You do not need more fitness work.

You need less planning work.

You do not need another method that only works when you are motivated every day, prepare every meal in advance and always have 90 minutes available for the gym.

You need a system for normal weeks.

A system for stressful weeks.

And above all, a system for weeks when everything goes wrong.

The solution is clear: A Status Body System that still works when your calendar does not

In the 12-week Status Body System, we do not treat your body like another fitness hobby.

We treat it like a professionally managed performance project.

Two specialists manage your nutrition, energy, recovery, training, technique and physique development.

1. We turn vague frustration into a measurable target

We analyse your current situation:

Your physique, body weight, proportions, posture, sleep, energy levels, weekly schedule, travel, actual eating habits and available training time.

From this, we create a clear 12-week target with measurable KPIs.

You no longer have to hope that you will “somehow get fitter.”

You can see what is changing—and exactly what needs to be adjusted.

2. We take over a large share of the planning

We develop your weekly structure, training schedule, shopping system and meal structure.

You receive clear rules for:

  • normal working days

  • stressful weeks

  • business dinners

  • restaurants

  • travel and hotels

  • unexpected schedule changes

  • days with very little time to train

You no longer have to stand in front of an empty fridge at night, hungry and trying to work out what might still be “healthy enough.”

You do not have to become your own nutritionist, training planner and execution manager.

We plan. You execute.

3. We stop one deviation from turning into another zero week

Through our app, daily support and weekly 1:1 coaching, obstacles are not discussed three weeks after they happen.

They are solved when they happen.

There are different standards for training and nutrition on normal, stressful and chaotic days.

When 60 minutes are not available, you use an effective shorter version.

When a business dinner comes up, you follow a clear decision-making framework.

When the week changes, the plan changes—not the goal.

What may be possible over the next 12 weeks

Depending on your starting point, we work toward results such as:

  • a reduction of 8–20 kg in body weight

  • a visibly flatter stomach

  • a narrower waist and more athletic proportions

  • more visible muscle

  • stronger posture

  • clothes that fit sharply and confidently again

  • more stable energy throughout the working day

  • better sleep and stronger recovery

  • clear routines that do not collapse as soon as your schedule becomes stressful

But the most important result is not simply a lower number on the scale.

Your body matches your standards again.

You no longer have to search for the camera angle that hides your stomach.

You no longer have to hope your jacket conceals enough during a meeting.

And you no longer have to make yourself the same promise every Monday.

One entrepreneur described the most important part for him like this:

“The fact that you take over the planning and I only have to focus on execution.”

That is exactly what this is about.

Near-zero planning on your side does not mean zero effort.

You will train.

You will shop and eat.

You will briefly track your progress and provide feedback.

But you will no longer have to reinvent how to fit your body into your life every single day.

Your business is not going to calm down. Your system needs to become stronger.

To find out what is realistically possible from your current starting point over the next 12 weeks, book a free initial consultation.

We analyse your current physique, energy levels, lifestyle and previous attempts.

We then show you what needs to change and whether the Status Body System is the right fit for your situation.

No generic fitness plan.

No more short-lived challenges.

No more “I’ll start on Monday.”

Your body should reinforce your status—not remain the part of your life you manage with loose shirts, caffeine and excuses.

Book your free consultation


Rafael: Your Motivation/Mindset and Workout Coach!

Rafael: Your Motivation/Mindset and Workout Coach!

Rafael: Your Motivation/Mindset and Workout Coach!

Rafael: Your Motivation/Mindset and Workout Coach!

Two Coaches. Two Areas of Expertise. One Goal: Your Transformation.

Most coaching programs rely on one coach to manage everything.

We take a different approach.

Every client works with two dedicated coaches who understand the entire transformation process — but each focuses on their area of expertise to maximize your results.

Aaron focuses on your training: building strength, muscle and an athletic physique through a training system designed around your schedule, performance and progress.

Rafael specializes in nutrition: creating a practical nutrition strategy that works around business dinners, travel, demanding workdays and your individual goals.

Both coaches stay aligned throughout the entire process, continuously adjusting your strategy based on your progress.

So instead of relying on one generalist, you have two specialists working together on one transformation.

Because the best results don’t come from doing more.

They come from having the right expert focused on the right thing.


Find the right infos for your success.

Wichtiges

Our Methods

Discover the methods that will finally help you build the body you’ve always wanted.

Testimoials

real Insights

Client successes

About us

get to know Coach Aaron and Coach Rafael better

Individual Training Plans

Focus solely on execution – we create personalized plans that fit perfectly into your daily routine and align with your goals.

Personalized Nutrition Strategies

Your meals are planned: clear guidelines for macros, meals, and recipes, so you don’t waste time on planning.

Regular Adjustments

Your plans grow with you: we continuously adapt your training and nutrition to match your progress and needs.

2:1 Coaching Support

Rely on us – we guide you step by step, ensuring faster results without the hassle of planning.

Goal Setting & Execution

We define your individual goals and develop precise strategies to help you achieve measurable success – without detours.

Phase 1

Goal Setting

Personal Goal Analysis

Realistic Milestone Planning

Ongoing Success Monitoring

Additional Goals

Phase 2

Implementation

Tailored Training Plans

Practical Action Steps

Dynamic Adjustments for Consistent Progress

Additional Implementations

Phase 1

Goal Setting

Personal Goal Analysis

Realistic Milestone Planning

Ongoing Success Monitoring

Additional Goals

Phase 2

Implementation

Tailored Training Plans

Practical Action Steps

Dynamic Adjustments for Consistent Progress

Additional Implementations

Simple Communication

Stay in direct contact with us – with real-time audio feedback on your progress.

Your Personal Coach

Receive tailored recommendations and insights for your success – anytime, easily at the push of a button.

Secure Analysis

Secure Analysis

Secure Analysis

Training, Nutrition & Progress

With your personal plan for weight, nutrition, and fitness, you can always keep track of your progress.

Weight

2

Set your target weight and adjust it regularly.

Edited by 2Discipline.

Weekly weighing and analysis.

Due in 2 hours.

Nutrition

7

Daily goal: 180g protein, 300g carbohydrates, 60g fats.

To be done.

Chicken with rice and vegetables as the 4th meal.

Due at 6:00 PM.

Fitness Plan

3

Monday: Chest & Back – 8 exercises.

Due on Monday.

Chicken with rice and vegetables as the 4th meal.

Due on Tuesday.

Mittwoch: Restday

Mittwoch fällig

Weight

2

Set your target weight and adjust it regularly.

Edited by 2Discipline.

Weekly weighing and analysis.

Due in 2 hours.

Nutrition

7

Daily goal: 180g protein, 300g carbohydrates, 60g fats.

To be done.

Chicken with rice and vegetables as the 4th meal.

Due at 6:00 PM.

Fitness Plan

3

Monday: Chest & Back – 8 exercises.

Due on Monday.

Chicken with rice and vegetables as the 4th meal.

Due on Tuesday.

Mittwoch: Restday

Mittwoch fällig

Weight

2

Set your target weight and adjust it regularly.

Edited by 2Discipline.

Weekly weighing and analysis.

Due in 2 hours.

Nutrition

7

Daily goal: 180g protein, 300g carbohydrates, 60g fats.

To be done.

Chicken with rice and vegetables as the 4th meal.

Due at 6:00 PM.

Fitness Plan

3

Monday: Chest & Back – 8 exercises.

Due on Monday.

Chicken with rice and vegetables as the 4th meal.

Due on Tuesday.

Mittwoch: Restday

Mittwoch fällig

Weight

2

Set your target weight and adjust it regularly.

Edited by 2Discipline.

Weekly weighing and analysis.

Due in 2 hours.

Nutrition

7

Daily goal: 180g protein, 300g carbohydrates, 60g fats.

To be done.

Chicken with rice and vegetables as the 4th meal.

Due at 6:00 PM.

Fitness Plan

3

Monday: Chest & Back – 8 exercises.

Due on Monday.

Chicken with rice and vegetables as the 4th meal.

Due on Tuesday.

Mittwoch: Restday

Mittwoch fällig

The Challenges

Do you recognize yourself?

If you see yourself in these points, you’re not alone – we’re here to help you overcome every obstacle and unlock your full potential.

Low Self-Esteem

You avoid the mirror and feel insecure in your own body. It’s time to change that.

Lack of Time

Your busy schedule leaves little room to focus on yourself and your training.

Fear of Mistakes

You’re unsure if your exercises and plan are truly delivering the results you want.

Frustration from Stagnation

Despite your hard work, you’re not seeing progress, leaving you demotivated and doubtful.

Motivation Problems

After a few weeks, you lose drive and struggle to stay on track.

Fear of Sacrifice

You think success means giving up everything that brings you joy.

2Discipline System

Your System for Sustainable Success

With 2Discipline, we combine training, nutrition, and progress tracking into a clear and holistic system.

FAQ

Got questions? We’ve got answers.

Got questions? We’ve got answers.

Here, you’ll find answers to the most common questions about our coaching, your plans, and your journey to success. If you have additional questions, we’re always here to help!

Here, you’ll find answers to the most common questions about our coaching, your plans, and your journey to success. If you have additional questions, we’re always here to help!

How does the 2Discipline Coaching work?

Who is the coaching suitable for?

How are the plans created?

How often are the plans adjusted?

What sets 2Discipline apart from other programs?

Is the coaching based on the latest scientific research?

Ready to Meet Your New Self?

Start your journey to greater discipline, fitness, and mental strength today. We’ll guide you step by step toward becoming your best self – clear, structured, and effective.