Health and Fitness Coaching
Become the best
version of yourself.
Achieve your goals with discipline and tailored coaching for sustainable fitness and mental strength.
Clear goals. Clear steps. Maximum results.
We take care of the planning for you – clear goals, precise steps, and a structured roadmap that reliably leads you to success.
Goal Setting & Execution
We define your individual goals and develop precise strategies to help you achieve measurable success – without detours.
Simple Communication
Stay in direct contact with us – with real-time audio feedback on your progress.
Your Personal Coach
Receive tailored recommendations and insights for your success – anytime, easily at the push of a button.
Training, Nutrition & Progress
With your personal plan for weight, nutrition, and fitness, you can always keep track of your progress.
Individual Training Plans
Focus solely on execution – we create personalized plans that fit perfectly into your daily routine and align with your goals.
Personalized Nutrition Strategies
Your meals are planned: clear guidelines for macros, meals, and recipes, so you don’t waste time on planning.
Regular Adjustments
Your plans grow with you: we continuously adapt your training and nutrition to match your progress and needs.
2:1 Coaching Support
Rely on us – we guide you step by step, ensuring faster results without the hassle of planning.
Do you recognize yourself?
If you see yourself in these points, you’re not alone – we’re here to help you overcome every obstacle and unlock your full potential.
Low Self-Esteem
You avoid the mirror and feel insecure in your own body. It’s time to change that.
Lack of Time
Your busy schedule leaves little room to focus on yourself and your training.
Fear of Mistakes
You’re unsure if your exercises and plan are truly delivering the results you want.
Frustration from Stagnation
Despite your hard work, you’re not seeing progress, leaving you demotivated and doubtful.
Motivation Problems
After a few weeks, you lose drive and struggle to stay on track.
Fear of Sacrifice
You think success means giving up everything that brings you joy.
Your System for Sustainable Success
With 2Discipline, we combine training, nutrition, and progress tracking into a clear and holistic system.
Trust the Results Our Clients Speak About
Our clients have achieved their goals – with discipline, personalized support, and clear plans.
Verified review
"They both work as a unit and ultimately want you to succeed in your fitness journey. Plus, they’re both really funny!"
Dante G.
26 / USA
Verified review
"I feel perfectly taken care of and can improve optimally."
Robin F.
20 / Germany
Verified review
I haven’t made this much progress this quickly in all my years of working out!
Caleb D.
26 / USA
Verified review
"My expectation was to see noticeable results after at least 6 months. I never would have imagined receiving multiple compliments about looking so fit after just 3 months."
Matthias F.
27 / Germany
Verified review
"I am feeling over the moon with my progress. I’ve never looked this lean before. My stomach has never been this flat and I never had abs"
Sam T.
38 / UK
Verified review
"I have seen an unprecedented amazing transformation of my physique! There’s just nothing better than making a decision to get trained by them!"
James L.
24 / Canada
Verified review
"I can honestly recommend Rafael and Aaron to anyone who wants to take their physique to the next level. It definitely worked for me."
Paul K.
22 / Germany
Verified review
""I finally feel completely comfortable again – both physically and mentally. Aaron and Raf are not only professional coaches but also incredibly motivating and understanding, which makes me feel truly supported and in great hands."
Buket M.
31 / Germany
Find the Perfect Plan for Your Success
Choose the coaching package that fits your goals perfectly – tailored, flexible, and results-driven.
Personal 2:1 coaching (Aaron & Rafael)
Weekly adjustments to training and nutrition
Intensive progress tracking with detailed analyses.
Daily support and motivation via chat
Exclusive access to advanced training methods
Personal 2:1 coaching (Aaron & Rafael)
Weekly adjustments to training and nutrition
Intensive progress tracking with detailed analyses.
Daily support and motivation via chat
Exclusive access to advanced training methods
Personal 2:1 coaching (Aaron & Rafael)
Weekly adjustments to training and nutrition
Intensive progress tracking with detailed analyses.
Daily support and motivation via chat
Exclusive access to advanced training methods
Ready to Meet Your New Self?
Start your journey to greater discipline, fitness, and mental strength today. We’ll guide you step by step toward becoming your best self – clear, structured, and effective.